Coconut Oil for Weight Loss



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    Coconut Oil for Weight Loss
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    In the phase of weight loss, many of us starts to hate food with high calories. We get too focused to reduce the intake of calories in our daily diet. Oily food quickly gets vanished from our meal menu. But what if somebody advise you to eat some oil to reduce weight?

    Will you be ready to take that advise, not really! But you have to believe in it because it is about coconut oil. We all know the different health benefits of coconut oil as it is well known for it’s medicinal properties. The most important benefit of consuming coconut oil is that it aids weight loss.

    Let’s looking in detail how coconut oil for weight loss works!

    What Makes Coconut Oil Suitable to Aid Weight Loss?

    The consumption of coconut oil has an amazing impact on the important life process like digestion and body metabolism. Both these process are closely related to weight loss.

    Increases Energy Levels

    The intake of coconut oil boosts the energy level in the body. It consists of lauric acid (essential fatty acid) which is metabolized differently and does not get stored. It directly gets transported to the liver and get converted to energy.

    Curbs Cravings

    The quick digestion of coconut oil produce instant energy and thus satisfy the hunger. It curbs the craving to eat and make you feel full. Here due to consumption of coconut oil your food intake will automatically get reduced.

    Burns Fat Faster

    The intake of coconut oil not only help to reduce weight but also helps to burn the fat quickly. It is a perfect solution to lose belly fat and get you body in shape. It promotes easy digestion and regulate the appetite.

    Balance the Hormones

    The medium-chain triglycerides is a component of coconut oil which helps to convert the cholesterol into sterone pregnenolone. This regulated the production of hormones in our body. The intake of coconut take cares of proper synthesize of hormones which regulate digestion, metabolism, sex drive, mood, and thyroid function.

    Thus, consumption of coconut oil will reduce the anxiety and stress and improve the digestion process instantly.

    Absorb Nutrients Efficiently

    The daily intake of coconut oil is very soothing for our digestive tract. It helps to absorb the fat-soluble vitamins such as vitamin A, E, K, and D efficiently. Due to the ample amount of this vitamins supply to your body, you can gain overall good health. You body will act as a well-oiled machine and function smoothly with improved metabolism.

    Stabilize Blood-Sugar

    The regular consumption of coconut oil makes the pancreas stress free. The main function of the pancreas is to produce the insulin. Thus, the pancreas starts woking efficiently and produce the proper amount of insulin required to regulate the blood sugar level in the body. This entire process makes sure that our body cells receive the required glucose and generate quick energy. Thus, it aids the weight loss process.

    So, now if you are ready to use coconut oil for weight loss then here are some best home remedies to act upon. The remedies are quick to prepare and require the ingredients right from your kitchen cabinet.

    Method 1- Coconut Oil and Green Tea for Weight Loss

    Green tea consists of compounds like caffeine, catechins and theanine which promotes the weight loss. The combination of green tea and coconut oil improves the digestion process and burns the fat faster.

    Here is how to use coconut oil and green tea for weight loss

    Things you need:

    • Green tea- 1 tea bag
    • Coconut oil- 1 tsp
    • Water- 1 cup

    Things you need to do:

    1. Take 1 cup of water and heat it in a small container.
    2. Turn off the heat once the water is at boiling point.
    3. Now dip the green tea bag in the hot water for 5 minutes.
    4. Your green tea is ready! Remove the tea bag from water and add 1tsp of coconut oil to it.
    5. Stir it well and drink it when it is warm.
    6. Use this remedy twice a day to reduce weight quickly.

    Method 2- Coconut Oil and Lemon Juice for Weight Loss

    The vitamin c content of lemon juice is very high which support the quick burning process of fat. Whereas the coconut oil works well to regulate the metabolism rate to enhance weight loss process.

    Things you need:

    • Lemon juice- 1 tsp
    • Coconut oil- 1 tsp
    • Hot water- 1 cup

    Things you need to do:

    1. Take 1 cup of hot water and add 1 tsp each of lemon juice and coconut oil to it.
    2. Stir it well and drink it the first thing in the morning on an empty stomach.
    3. Follow the process every day at least for a month to achieve the desired weight loss.

    In order to use this home, remedies buy a jar of organic virgin coconut oil for a better result. This is the simplest way to reduce weight and gain a healthy body. Try it from today, you will be amazed to get quick weight loss results.

    References:

    http://www.naturallivingideas.com/6-ways-coconut-oil-helps-you-lose-weight/

    http://www.healthyandnaturalworld.com/use-coconut-oil-to-lose-weight/

    http://www.1800remedies.com/coconut-oil-for-weight-loss/

    http://remedy4acne.com/home-remedies-for-acne/coconut-oil-acne/

     


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