Coconut Oil for Acne

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Acne Treatment with Coconut Oil

Coconut Oil for Acne

Face, back, and arms covered with glaring red spots – what is that creature in the mirror?!  Wait, it is actually the acne-afflicted you, waiting in embarrassment for the ground to open up and swallow you into its depths. No need for such drastic measures to hide from the rest of the world, though. Thanks to the wonders of nature, the solution to your acne dilemma is right before your very eyes – coconut oil!  But before we go into how coconut oil can be used to treat acne, let’s go into what causes acne first.

What Causes Acne?

Before going into the details of how your condition can be treated with nature’s gift, it is important to understand this skin infection and its causes.

 What Causes Acne?

Acne comes from the word “acme” which means “the highest point.” It is a skin disease that involves the skin’s oil glands – the sebum glands.

The skin has tiny holes called pores, which are connected to oil glands underneath the skin through small canals called follicles. When these follicles are blocked by the sebum produced by the oil glands and dead skin cells, a series of events occurs: oil builds up, bacteria flourish, the skin becomes swollen and red, giving rise to pimples.

Although it has not been ascertained exactly why some individuals are afflicted with acne and some are from the skin condition, the following have been identified as the causative or contributing factors leading to the said disease.

Hormonal Fluctuations

Rising levels of the androgen, particularly during the adolescent stage, is believed by experts to be the primary cause of acne (Medical News Today). Rising levels of the hormone can cause the growth of the skin’s oil glands, leading to the greater production of oil, which in turn can promote the proliferation of infection-causing bacteria. The hormonal changes that ladies experience before their menstrual period arrives (and those experienced during pregnancy) are also culprits of the skin breakouts they suffer from.

Other Factors

Genetic predisposition also plays a role in a person’s susceptibility to acne. Stress or anxiety, which wreaks havoc on hormonal levels, can also make the condition worse. Other factors include the use of oil-based cosmetics and greasy hair products, skin scratching and pimple squeezing, hot and humid climates, and hyperactive glands.

Natural Benefits of Coconut Oil

Coconut oil is one of the most useful gifts to mankind. Coconut oil contains mainly saturated fats (Lauric Acid, Capric Acid, Caprylic Acid, Myristic Acid, and Palmitic), while unsaturated fatty acids (like monounsaturated and polyunsaturated fatty acids), fatty acid derivatives, vitamins, and minerals make up the rest of the components. Due to its delightful composition, it has been known to serve up a platter of natural benefits. Here are some of these benefits:

Hair Nutrition

Hair benefits from coconut oil are innumerable! It contributes to the healthy growth of hair by acting as an excellent conditioner that keeps the hair shining, providing essential proteins for rejuvenating damaged hair, and keeping the scalp free from annoying dandruff and loathsome lice and lice eggs. Aside from those listed advantages, coconut oil also slows down the hair shedding process, arresting hair fall and managing hair loss issues (Hair Loss Expert). As such, coconut oil is used extensively in hair care products and is considered as one of the most effective solutions to hair troubles.

Weight Management

Weight management is another benefit that one can reap from the use of coconut oil, which contains medium-chain triglycerides or MCT. According to a study, oils that contain this type of healthy fat, smaller compared to long-chain triglycerides such as in olive oil, are more beneficial in weight loss promotion (The American Journal of Clinical Nutrition, 2008). The study also suggests that MCT oils in diets result to an amazing list of factors contributing to weight loss, such as an increase in energy, metabolism, and the amount of calories burned and a drop in food consumption.

Skin Care

Coconut oil also great for skin care. Its chemical structure is mainly responsible for its ability to hydrate the skin when necessary by penetrating rough and dry areas. Furthermore, coconut oil is used to beat the ravages that the passage of time can have on the skin, such as wrinkles, sagging, and damaged skin. With its moisturizing effects and antioxidant characteristics, using coconut oil on your skin will keep it fresh and young-looking.

Here is a video, Dr. Mercola is talking about all the benefits of coconut oil, enjoy:

Why Coconut Oil Helps to Get Rid of Acne?

As previously mentioned, coconut oil is fantastic for skin care. Aside from keeping the skin hydrated and young, it is also an effective form of acne treatment. Why is this so? Read on and find out.

Lauric Acid, a component of coconut oil, is a bacteria-killing compound with huge benefits. It is converted by the body into a substance – monolaurin – that aids in the protection of the body from a host of viruses and bacteria. In fact, the University of California in San Diego completed a study in 2009 that found lauric acid to give the most antibacterial activity against acne, but only when mixed with liposomes, which increase lauric acid’s solubility in water (Darren Yang, et al., 2009). Because of these antimicrobial properties, coconut oil can help in defeating bacteria that could cause acne, thereby assisting in the prevention and treatment of the skin condition.

Choosing the Right Coconut Oil 

Choosing the right coconut oil can be a confusing and overwhelming decision, what with the plethora of choices and brands out there. So how do you know which coconut oil to choose? Check out the following suggestions on how to go about selecting the right coconut oil for you.

The first question that you should consider is whether the coconut oil is organic. You want a product that has been made out of organic coconut, grown in the most natural environment possible where the use of pesticides and artificial fertilizers is banned. This the best kind of coconut oil to use on your skin – oil extracted from the best organic sources. Another thing to look for is an unrefined coconut oil. Unlike other cases, “refined” concept is not a good thing in the coconut oil issue. Refined coconut oil does not contain the nutritional value that is supposedly present. Unrefined oil, loaded with nutrients, is what you should look for. You should also search for cold-pressed products, since the low-heat technique preserves the oil’s flavor and nutrition. Lastly, opt for virgin coconut oil, which means it has been produced in the most natural of ways, without any alteration of the oil.

Coconut oil is one of the most versatile products that have come from the bosom of Mother Nature. Among other benefits, it is a highly effective and recommended form of acne treatment. Use coconut oil to get rid of that spot-covered creature, and transform it into a beautiful human being free from acne. Let the transformation begin!


[1] Aging Belle. 2011. Tips on Choosing the Right Coconut Oil. Web. Retrieved September 24, 2012.

[2] Corinne Shaw, (n.d.). Coconut Oil Uses for Skin & Hair. Web. Retrieved September 24, 2012.

[3] Cynthia Roberson. 2012. Coconut Oil for Acne & Weight Loss. Web. Retrieved September 24, 2012.

[4] Darren Yang, et al. 2009. The Antimicrobial Activity of Liposomal Lauric Acids Against Propionibacterium Acnes. PubMed Central. Retrieved September 24, 2012.

[5] Hair Loss Expert, (n.d.). Can Scalp Massage Stimulate Hair Growth. Web. Retrieved September 24, 2012.

[6] Marie-Pierre St-Onge, et al. 2008. Weight-loss Diet That Includes Consumption of Medium-chain Triacylglycerol Oil. American Journal of Clinical Nutrition. Retrieved September 24, 2012.

[7] Medical News Today.2009. What is Acne? What Causes Acne? How to Get Rid of Acne?. Web. Retrieved September 24, 2012.

[8] Wikipedia, (n.d.). Acne. Web. Retrieved September 24, 2012.

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